Kayleigh's Counselling Services
in Margate and online
Personalized Therapy
For Adults, Young adults, Trainees and older adults
Hello and welcome! I am Kayleigh, an integrative therapist at Kayleigh's Therapy Services. I tailor therapy sessions to your unique needs, drawing from CBT, psychodynamic, and person-centered approaches. I adapt to your preferences, believing that therapy should be as individual as you are. Let's work together to help you thrive.
Therapy
What is Cognitive Behaviour therapy (CBT), Psychodynamic Therapy and Person Centred Therapy
Cognitive Behaviour Therapy
Cognitive Behavioral Therapy (CBT) is an effective form of psychotherapy that addresses various mental conditions. In CBT, individuals explore the connections between their thoughts, feelings, and behaviors, fostering a deeper understanding of their experiences. By breaking down overwhelming problems into smaller, manageable components, CBT empowers individuals to tackle challenges more effectively and cultivate healthier coping strategies. This structured approach provides valuable tools to promote emotional well-being and positive change.
Psycodynamic Therapy
Psychodynamic therapy is a type of talking therapy that helps individuals understand how their subconscious thoughts, feelings, and memories influence their current behavior. This approach may include dream analysis, exploring past experiences, and interpretation of unconscious processes. It can be particularly beneficial for addressing anxiety, depression, and a variety of other psychological issues. Through this therapy, clients can gain deeper insights into themselves and foster personal growth.
Person-Centred Therapy
Person-centred therapy is a therapeutic approach that prioritizes the client's self-experience. In this environment, you are regarded as the expert on your own life, fostering a comfortable and non-judgmental space. The main goal is provide positive regard and support, helping you discover your own solutions. This approach can effectively assist with a variety of mental health challenges.
Previous Client
“Its really helped me feel better about myself and deal with unwanted feelings. Kayleigh is so helpful I feel like myself again."
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"I couldn't thank her enough I've had lots of different counselling but this is the best ive ever had, I felt so validated"
Previous Client
"I now feel positive about my future."
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"Kayleigh is amazing since day one she started working with me, she has listened and I feel I have learnt so much about myself and gotten mentally stronger"
Previous Client
“I am really pleased I had the pleasure of working with Kayleigh she was so welcoming and I felt at ease. I felt heard I've had such a positive experience.”
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"I no longer wish to end things"