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Therapy  Resorces

Waiting for therapy can be challenging, but you're not alone. On this page, you'll find a variety of resources designed to support you during this time. Explore these tools to help you learn more about yourself and navigate your feelings while you wait for your next session.

The power of letting go 
By John Purkiss ​

The Body keeps the score 
by Bessel Van Der Kolk 

It didn't start with you 
by Mark Wolynn

Carl Rogers on becoming a person 

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